I primarily work with teens (16+) and adults (individuals, families, and couples) who feel caught in repetitive patterns; whether burnout, depression and anxiety or balancing the weight of family expectations. Many of my clients are adult children of immigrant parents, navigating the tension between cultural obligation and personal identity. My aim is to help you move from feeling stuck to feeling clear, connected, and more in control of your own life.

I am a trauma-informed, culturally relevant, and attachment-based therapist. My approach is direct and client-centered: I balance compassionate support with active feedback. I draw from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT) to create uniquely tailored treatment plans.

Let’s identify the patterns that keep you stuck and build practical strategies to help you show up differently - so you can live your life, not just endure it.

I offer a free 15-minute consultation calls to see if we are the right fit. Please reach out with any questions